Sports Nutrition

Soluble Dietary Fiber

Dietary fibers are that part of plant foods that are not digested when eaten. Fiber-rich foods help with constipation, hemorrhoids, and diverticular disease. Some types of fiber may have a cholesterol-lowering effect which could lead to reduced risk of heart disease. In addition, fiber may reduce the incidence of certain types of cancer, particularly those associated with the digestive tract, and may be helpful in controlling diabetes. ELIXIGEN dietary fiber contains Fibersol 2 and psyllium husks. Fibersol 2 is tasteless, odorless, low viscosity and heat stable soluble dietary fiber. Studies showed that Fibersol 2 helps maintain healthy blood glucose levels and subsequent insulin response, maintain healthy levels of blood triglycerides and serum cholesterol, maintain healthy intestinal regularity and promote the growth of beneficial bacteria in the colon. Psyllium husks stimulates and lubricates the bowels and helps move waste through the colon.

Suggested Use: Mix 1 scoop (15g) with 8-10 ounces of water. Stir until dispersed and drink within 3 minutes. It can be taken up to 3 times daily.

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