Benefits of Kegel exercises for Women

Kegel exercises increase the bloodflow to the genital area, and so support sexual arousal mechanisms.

Kegel exercises strengthen and tone the muscles of the vaginal canal, and so women who Kegel can, if vaginal stimulation is their choice, and if they do some additional work on themselves, improve their capacity to orgasm by means of vaginal play, in terms of both the intensity and the frequency of their orgasming.

Kegel exercises are essential to the treatment of sexual difficulties such as vaginismus and dyspareunia (pain on vaginal intercourse).

Kegel exercises prevent incontinence, prolapses, and many other problems of the pelvic floor that are often associated with aging.

Kegel exercises strengthen and tone the muscles of the pelvic area in a way that can make vaginal delivery during childbirth easier.