L-Carnitine is an amino acid found in high levels in muscle and liver tissue. It plays an essential role in fat metabolism, by transporting long-chain fatty acids into the mitochondria of the cell, where they are burned for energy in a process called beta-oxidation. Beta-oxidation is especially important for our muscles, which largely depend on fatty acids for energy. It is also great in dieting, as it can reduce feelings of hunger and weakness.
Suggested Use: As a dietary supplement, take 2 capsules 1 to 3 times daily before meals or on an empty stomach.