Creatine is a compound made naturally in our bodies as an energy replenisher. It is manufactured in the liver, kidneys and pancreas and secreted into blood for transport to muscle (amongst other) tissues. Scientific studies have proven that supplementing your diet with Creatine Monohydrate can lead to increases in muscle size, strength, and overall performance.

Suggested Use: Start with a five-day loading period of 20-25 g a day. Use a rounded teaspoon (approx. 5 grams) at a time mixed in juice or water and drink immediately. Thereafter the five-day loading period, reduce the dosage to 5-7 g per day.